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COVID-19 Self-isolation period in England cut from seven days to five: Health Secretary
The health secretary, Sajid Javid, says data shows that around two-thirds of positive cases are no longer infectious by the end of day five and “we want to use the testing capacity that we’ve built up to help these people leave isolation safely”

Omicron symptoms: What we know about illness caused by the new variant
Though much remains uncertain, experts are beginning to understand more about the variant and how it affects people who are vaccinated, unvaccinated or who have had a Covid infection. For example, people who are exposed to omicron appear to get sick faster and may have symptoms that are different than those of other variants.

France travel restrictions: Paris eases strict COVID rules for arrivals from the United Kingdom
This move is a major boost for cross-Channel transport operators and winter sports travel firms – with the French government having imposed a ban on British tourists in December last year to control the spread of the Omicron variant.

Updated WHO recommendations for international traffic in relation to COVID-19 outbreak
This document provides updated recommendations for international traffic in relation to the COVID-19 outbreak, in light of the rapidly evolving situation. It supersedes the advice

Body image and its effect on mental health
When we talk about body image, it’s not just what you look like, but also how you feel about your body and your attitude and

5 practical ways to boost your health after your holiday
Whether abroad or closer to home, holidays are a great way to get away from your day-to-day routines and responsibilities. Some people get away to

How mindful eating can help you make healthy food choices
Mindful eating is about changing the way you think about food. It’s not about judging yourself or the food, but about noticing what you’re feeling,

Healthy bones in 3 easy steps
Your bones help to support your body and protect your organs and tissues from injury. They also help to store nutrients and produce new blood

Benefits of stress training for line managers
Work related stress, depression and anxiety accounted for 15.4 million days of employee absence in the year 2017/8 with workload and lack of support cited